TRAIN
Train With Purpose.
It all starts with a
FREE ASSESSMENT
More Than Just Workouts
We’re Not Here to Count Reps. We’re Here to Build Results. Folz Fitness and Wellness is where effort meets intention. Every program is built around our Four Pillars—Mindset, Nutrition, Fitness, and Regeneration—because long-term results require more than just lifting weights. This is training that changes lives.
Start Strong. Start With Purpose.
Every journey begins with direction—and that’s exactly what the Fitness Movement Assessment provides. In just 45 minutes, Coach Folz will evaluate your posture, movement patterns, and key areas like balance, flexibility, strength, and stability. No guessing. No recycled programs. This is about building a plan tailored to you. Whether your goal is weight loss, strength, performance, or simply feeling better in your own body, this assessment sets the foundation for focused, effective progress. It’s not just a formality—it’s your first win. The time you invest here pays off in better results, fewer setbacks, and more confidence every time you train.
Purpose-Driven Programs
Every program at Folz Fitness and Wellness is built with purpose—no guesswork, no filler. Whether you’re chasing strength, fat loss, performance, or long-term health, each path is tailored to your goals, your pace, and your lifestyle. This is focused training with expert coaching, proven methods, and real results. Let’s train with intention.
Personal Training
Your goals. Your pace. 100% attention. Personal training with Coach Folz is tailored to your fitness level, schedule, and priorities. Build strength, improve movement, and gain confidence with every session in a focused, private studio built for real, measurable progress.
Nutrition Coaching
Fitness starts in the kitchen. This monthly coaching plan includes weekly video calls, customized macro targets, progress tracking, and habit support. You’ll learn how to fuel your body based on your goals—whether you’re trying to lean out, perform better, or maintain results long-term.
Sports performance
Designed for youth, high school, and college athletes looking to gain an edge. From agility to power, these sessions are built around your sport and season. Whether you’re in-season or off, you’ll train with purpose—and compete with confidence.