TRAIN
Mindset.Nutrition.Fitness.Regeneration.
Train With Purpose.
Book an Assessment
Let’s begin with a personalized Fitness Movement Assessment—your first step toward real results. In just 45 minutes, Coach Folz will evaluate your movement, posture, and key areas of fitness to build a program tailored specifically for you.
More Than Just Workouts
At Folz Fitness and Wellness, every program is built on four key pillars:
Mindset
Nutrition
Fitness
Regeneration
These aren’t buzzwords—they’re the foundation of lasting change.
Learn how these pillars drive everything we do.