Body Fat %

Body fat percentage measures how much of your body is made up of fat compared to lean mass like muscles, bones, and organs. Unlike BMI, which only uses height and weight, this calculation gives a more accurate picture of your body composition and fitness level.

Use the calculator by entering your height, weight, age, and a few basic measurements. Your result can help guide your training and nutrition goals—whether you’re aiming to lean out, build muscle, or maintain a healthy balance. At Folz Fitness and Wellness, we use this metric as one of many tools to create personalized plans that fit your body and your goals.