Calorie

What is Basal Metabolic Rate (BMR)?

Your BMR is the number of calories your body burns at rest to maintain vital functions like breathing, circulation, and cell production. It reflects your minimum daily energy needs and forms the foundation for understanding total calorie requirements.

This calculator estimates your BMR and then factors in your activity level to show how many calories you need each day. Your result can help guide your training and nutrition—whether you’re trying to cut fat, build muscle, or maintain balance. At Folz Fitness and Wellness, we use this metric along with other tools to build customized plans that fit your lifestyle and your goals.