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F.A.Q.’s

What is the process to get started training with Folz Fitness and Wellness?

Upon booking a FREE 30 minute consultation with us online we will reach out to you to schedule a time to visit about your goals, fitness experience and both your and our expectations. During your visit to our training studio we will discuss all of the above mentioned as well as tour the studio and go over training and coaching packages/pricing. If you feel we are a good fit and schedules line up, we will then schedule you for a 45 minute fitness movement assessment. I will then email “new client” intake paperwork to you to complete prior to your assessment. Upon completion of the intake paperwork and assessment we would book you to begin your personalized fitness training and/or nutrition coaching. On your first day of training we would both sign a monthly training contract agreement as well as collect payment.

How much does your personal training cost?

Our personal training packages are month to month and the price can vary depending on the type and frequency of training we determine is right for YOU. New clients training with Folz Fitness and Wellness for the first time will have the option to train either 2 days, 3 days or 4 days/week and will pay th

What paperwork is required to begin?

Before we begin working with any new clients we require some new client intake paperwork to be completed. This includes a Health History Form, PAR-Q (Physical Activity Readiness Questionnaire, Client Goals Sheet and a Liability waiver before any assessments of training can begin.

How long will it take for me to see results?

“Seeing results” can mean something different from person to person and can depend on Some individuals have begun to see results within a few weeks, others can take longer. It really can depend on YOU. We provide professional training/coaching services and education backed by research and science from industry leading organizations along with accountability to set you up for success; however, your results will depend on the effort and consistency you put into your routine and setting yourself up to make positive progress. This goes for fitness, nutrition, sleep, stress management, etc. What you put into it, is what you will get out.

What forms of payment do you take?

We try to be flexible for YOU! We can currently take payment in the form of card, cash, check or Venmo.

Can I buy a membership to your gym?

We currently do not offer gym memberships at this time as we are a private personal training studio for 1:1 and small group (2-3 people) fitness training that is scheduled by appointment only at this time.

How often should I exercise?

You should establish an exercise routine based on YOU and what YOUR current abilities allow, what goals YOU’D like to achieve and fitting accordingly into YOUR current schedule. As a general guideline, research shows, and organizations such as the World Health Organization (WHO), The Mayo Clinicand the American Heart Association (AHA) all agree that a minimum of around 150 minutes per week of moderate intensity physical activity for most individuals should be a consistent target to strive for.

How long do I need to workout for?

Thinking of your exercise per session is alright but trying to envision your weekly volume totals and then breaking that up amongst your sessions to fit your goals/schedule/current abilities is key. Aiming for a minimum of 150 minutes of exercise weekly for general fitness is a great start for most people but can differ depending on the individual.

What personal training credentials/certifications do you have?

I am a NASM (National Academy of Sports Medicine) Certified Personal Trainer (CPT) and certified nutrition coach (CNC). I am also CPR, AED and first aid certified through the American Heart Association (AHA).

How do I get stronger without putting on too much bulky muscle?

Muscle is actually more dense and leaner than body fat. It takes quite a bit of bodybuilding type strength training paired with (more importantly) a daily caloric surplus of food for a period of time to give off an appearance of “bulky” or “too muscular”. Oftentimes if you focus on appropriate nutrition for YOUR goals paired with proper, well rounded fitness training you will get stronger and potentially decrease weight and/or body fat without a “bulky” look.

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Whether you’re just beginning your fitness journey or pushing toward your next big goal, we’re here to help you make it happen. Connect with Coach Folz today to ask a question, schedule your first assessment, or take that next step toward real results.

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