BMI

What is BMI?

Body Mass Index (BMI) is a widely used tool that estimates your body fat level by comparing your weight to your height. It helps categorize your health status as underweight, normal weight, overweight, or obese. While it doesn’t account for muscle mass or body composition, it can be a helpful starting point for understanding your overall wellness and risk factors.

Using the calculator is easy—just enter your current height and weight. Your BMI score will give you a general sense of where you stand and can be useful for tracking changes over time as you work toward your goals. At Folz Fitness and Wellness, we use tools like this to help guide your personal fitness and nutrition plan, but we never rely on one number alone. Real progress is about the full picture—and we’re here to help you build it.