Fitness
Training
Personal Training
Customized, one-on-one training built around your goals. Gain strength, confidence, and results with full access to professional equipment and expert coaching in a private, focused environment.
Sports Performance
Athlete-specific training for youth, high school, and college competitors. Improve strength, agility, speed, and power with a targeted program designed to give you the edge in your sport—whether you’re in season, off-season, or preparing for the next level.
Nutrition Coaching
Month-to-month guidance tailored to your goals. Includes weekly video check-ins, daily calorie and macro breakdowns, customized grocery lists, progress tracking, and real accountability to help you fuel results—not just workouts. Ideal for weight loss, muscle gain, performance, or habit change. Coach Folz works with you step-by-step to build a sustainable approach to nutrition that fits your lifestyle, training routine, and long-term wellness goals.
Group Training
Train alongside a few partners with shared goals. Get the motivation of a team with the personal touch of a coach. Great for accountability and budget-friendly results.
Training Options for Every Goal.
Whether you’re new to fitness, training for a sport, or chasing serious results, we’ve got a program built for you. Every plan is personalized, every session is focused, and every goal is backed by expert coaching and real accountability.
NUTRITION COACHING
FITNESS MOVEMENT ASSESSMENT